size9plz:

skinnybeautifulandperfect:

It’s so weird looking at these because I NEVER thought miley looked fat or even heavy. So it’s strange seeing the comparison of her then and now. I before didn’t think she looked that different but with the comparison she really does.

In my opinion, I will always love her Before picture most. But, she’s beautiful either way. :)
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9,071 notes - Posted 9 months ago

onefitmodel:

lurid-roses:

model blog



FITSPO, THINSPO, MOTIVATION, INFORMATION + TIPS! I FOLLOW BACK! :) :)
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135,349 notes - Posted 9 months ago


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477 notes - Posted 9 months ago

onefitmodel:

Fitspo, thinspo, motivation + tips! I follow back! :)
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1,855 notes - Posted 9 months ago


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4,416 notes - Posted 9 months ago

  • Fitblr 1: I want to lose weight to fit in my old jeans
  • Fitblr 2: I want to lose weight to make an ex jealous
  • Fitblr 3: I want to lose weight to feel healthier
  • Me: I want lose weight so I can look fuckin hot naked
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481 notes - Posted 9 months ago

healthistheway:

Oh.. Heyy;)
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886 notes - Posted 9 months ago


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50 notes - Posted 9 months ago

onefitmodel:

skinnyfitconfident:

100 Running Songs! (The image links to the original article)
In no particular order:
Afrojack – Take Over Control
Bruno Mars – Runaway Baby
Kelly Clarkson – Whyawannabringmedown
Barenaked Ladies – One Week
Kanye West – Champion
The Offspring – The Kids Aren’t Alright
T.I. – Bring Em Out
Lady Gaga ft. Colby O’Donis – Just Dance
Chris Brown – Yeah 3x
Alien Ant Farm – Smooth Criminal
YoungBloodz – Imma Shine
Beyonce & Jay Z – Crazy In Love
Black Eyed Peas – Pump It
Neon Trees – Animal
LMFAO ft. Lil Jon – Shots
Usher ft. Will-I-Am – OMG
Willow Smith – Whip My Hair
Rihanna – Disturbia
Will-I-Am ft. Mick Jagger & Jennifer Lopez – T.H.E. (The Hardest Ever)
Tinie Tempah ft. Wiz Khalifa – Till I’m Gone
Samantha Jade – Step Up
Fatboy Slim – Rockafeller Skank
Pitbull ft. Ne-Yo & Afrojack- Give Me Everything
Outkast – Hey Ya
Nicki Minaj – Starships
Will Smith – Gettin’ Jiggy Wit It
Prodigy – Breathe
Janelle Monae ft. Big Boi- Tightrope
Kanye West – Power
Ke$ha – Blow
Destiny’s Child – Survivor
Nicki Minaj & David Guetta – Turn Me On
Black Eyed Peas – Don’t Stop The Party
Chris Brown – I Can Transform Ya
Maroon 5 ft. Christina Aguilera – Moves Like Jagger
Kelly Clarkson – Stronger (What Doesn’t Kill You)
Lenny Kravitz – Are You Going To Go My Way
Skrillex – Bangarang
Usher – More
Rihanna – Breakin Dishes
Smash Mouth – All Star
Calvin Harris ft. Ne-Yo – Let’s Go
La Roux – Bulletproof
Madcon – Beggin’
LMFAO – Sexy And I Know It
Michael Franti & Spearhead – Say Hey (I Love You)
Justin Bieber ft. Ludacris – Baby
Nirvana – Smells Like Teen Spirit
Pink – Raise Your Glass
Rick Ross – Push It
Black Eyed Peas – Don’t Phunk With my Heart
Beyonce – Single Ladies (Put A Ring On It)
Christina Aquilera ft. Nicki Minaj – WooHoo
Eminem – Lose Yourself
Eiffel 65 – Blue (Da Ba Dee)
Trapt – Headstrong
Salt ‘N Pepa – Push It
T-Pain – Church
The Veronicas – 4ever
LMFAO – Party Rock Anthem
Eminem – Won’t Back Down
The Ting Tings – That’s Not My Name
Rihanna ft. Calvin Harris – We Found Love
Kevin Rudolf ft. Lil’ Wayne – Let It Rock
DJ Khaled – Out Here Grindin’
Lenny Kravitz – Where Are We Runnin’?
Fabolous – Breathe
Jessie J – Domino
Kris Kross – Jump
Flo Rida ft. Sia – Wild Ones
Kanye West & Jay Z – Ni**as In Paris
Drake ft. Lil Wayne & Tinie Tempah – The Motto (Remix)
Michael Jackson – Don’t Stop ‘Til You Get Enough
Cobra Starship – You Make Me Feel…
Britney Spears – I Wanna Go
Enur ft. Natasja & Mims – Calabria 2008
Fergie – Here I Come
Eve – Tambourine
Outkast – B.O.B.
House Of Pain – Jump Around
Kelly Clarkson – My Life Would Suck Without You
Gwen Stefani – The Sweet Escape
Fort Minor – Remember The Name
Paramore – Ignorance
Lady Gaga – Born This Way
Linkin Park – Papercut
Rihanna – Where Have You Been
B.o.B ft. Rivers Cuomo – Magic
Selena Gomez & The Scene – Love You Like A Love Song
Britney Spears – Till The World Ends
Matchbox Twenty – How Far We’ve Come
ATC – All Around The World
Beyonce – Countdown
Christina Aguilera – Fighter
Kanye West – Stronger
Flo Rida – Good Feeling
Smash Mouth – I’m A Believer
DJ Khaled ft. Ludacris, Rick Ross, T-Pain & Snoop Dogg – All I Do Is Win
Madonna ft. Justin Timberlake – 4 Minutes
Maroon 5 – Makes Me Wonder



Fitspo, thinspo, motivation + tips! I follow back!
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22,466 notes - Posted 9 months ago

keepcalmanddrinkwater:

CARDIO:
Boxer Babe Cardio Workout
http://www.youtube.com/watch?v=i85WUbYQSbI

Abs and Cardio Workout
http://www.youtube.com/watch?v=OLGmwIXIWtc

10 minute workout to loose body fat
http://www.youtube.com/watch?v=9sxsUPbtiys


POP CARDIO:

Food Baby HIIT Workout
http://www.youtube.com/watch?v=hSIgraWAisQ
Heart Throbber
http://www.youtube.com/watch?v=N-wEz5XZwgY
Fat Melting Routine
http://www.youtube.com/watch?v=WOvIKdG7AwM


ABS:

Ten minute ab workout
http://www.youtube.com/watch?v=Z3TFYQupByU
Ten minute ab workout for Fitness
http://www.youtube.com/watch?v=acVU6HGmyVk
ThinQ Fitness - 10 minute abs workout
http://www.youtube.com/watch?v=3HdnOEI5gg4

POP PILATES ABS:

Full 10 minute ab workout:
http://www.youtube.com/watch?v=od0j4aNDGKM
Flat Abs Challenge
http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

Fitness for Legs and Bum
http://www.youtube.com/watch?v=uwyRMAyntf0
Ten minute Ballerina Beauty
http://www.youtube.com/watch?v=-_Yi9dVkXpI
Ten minute Leg Workout
http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

Full leg and thigh workout
http://www.youtube.com/watch?v=LHfe0rG_THk
Slimmer Inner Thighs and Running Calves
http://www.youtube.com/watch?v=7I-c-yw5ZrQ
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13,623 notes - Posted 9 months ago